My Approach

Our work begins with where you are. You don’t need to have it all figured out. You don’t need to be good at breathing, moving, or feeling—just willing to show up and be curious.

Each session is a co-creation. I’ll guide you to connect with your breath and body in simple, gentle ways. Together, we follow what’s alive in the moment—whether it’s sensation, emotion, memory, or stillness.

There’s no pressure to “perform” or “get it right.” There’s no right or wrong way to do this. This is your experience—unique, unfolding in its own way, at its own pace. We don’t try to fix anything. Instead, we meet what’s here with curiosity and compassion, and allow space for it to shift naturally. Your experience is held with care and deep respect. I’m here to support you with attuned presence—listening not only with my ears, but with my whole being.

Sometimes I offer intuitive bodywork, sound, or movement. Sometimes silence is enough. It all depends on what you need in the moment.

Over time, these moments add up. You may feel lighter, clearer, more connected to yourself. You may begin to release what no longer serves you, and return to the truth of who you are.

This is deep work. It takes courage, patience, and kindness toward yourself. But it’s real—and deeply worth it.

What My Clients Have Experienced

  • “After a long period of hard work, stress, and confusion, I felt the need to regain control and reconnect with myself. By chance, I came across Yuko’s breathwork practice, and it immediately sparked my interest. The method felt accessible—guided by a confident practitioner and rooted in my own breath. Yuko began by explaining the process and its purpose: connecting to oneself and uncovering hidden memories through breath. Her calm presence helped me feel safe, relaxed, and focused. As she guided me deeper into my breathing, I experienced immediate physical sensations and a powerful sense of awareness. The practice helped me tune into my inner self—I felt both energized and centered. I especially appreciated Yuko’s gentle and responsive guidance, which allowed me to let go of my analytical mind and fully surrender to the experience. I warmly recommend her to anyone seeking an effective way to reconnect with themselves.”

    Christina B, Researcher from Sweden

  • “From the moment I met Yuko, I felt peaceful and at ease in her presence, which is notable as this is difficult for my body to feel around others. Her presence helped me to feel safely held as she skillfully guided me through the series of breathwork sessions. Our work together has been integral in my process of continued healing and integration. Through her guidance, I have been able to achieve greater insights, self-acceptance, and self-love. She is one of the most genuine, loving, and inspiring people I’ve met. Her attentive, warm and easy demeanor creates a container that allows for deeper vulnerability and inner transformation. When I speak with her, I know I will be deeply seen and heard, and that her wisdom will meet me exactly where I am most in need of support and guidance. I cannot speak highly enough of Yuko and her work!”

    Jessica A, PHD, Psychotherapist, California

  • “My sessions with Yuko have been profound and transformational- truly a medicine I didn’t know I needed as much as I did. I found a deepened trust in my body thanks to safety Yuko creates and the tender space she holds. She is so nurturing and shows up as a mother, a friend, a sister, a witness, a comrade, a guide, and a guardian. With a gentle touch and a strong conviction, she will help you go to the depths of liberation and remind you of the wisdom of your own body.”

    Celine du T, Psychotherapist / Sound Practitioner / Meditation Guide from NYC

  • “I had always been a little fearful of breathwork because I thought that, in order to get the release I wanted, I would have to force myself to breathe or hyperventilate. But when I tried the BBTRS method facilitated by Yuko, my perspective on breathwork completely changed. Yuko used a variety of techniques to guide my attention while I was breathing. For example, she would ask me to focus on the sensations in my body, follow her finger movements with my eyes, or move, dance, or shout—freestyle, however my body wanted to. It was surprisingly fun, very relaxing, and also exhilarating. I found myself breathing deeply and releasing a lot—without even trying. After the first session, I couldn't wait to book another. I highly recommend her sessions to anyone who feels the same way about breathwork as I once did!”

    Shiho K, Filmmaker from NYC

  • “I highly recommend working with Yuko for breathwork. Whether you're new to breathwork or have experience, Yuko is a beautiful person to work with. She truly has the capacity to sit with and hold space for whatever you're going through. I felt completely relaxed, able to allow and let the medicine of breathwork work through me. I always left feeling less anxious. Sometimes I had more energy, other times I felt deeply relaxed—but every time, I felt much better than when I started. Yuko is a great communicator and clearly has a deep love for what she does. I feel she’s given me a new tool I can carry with me for the rest of my life. And I know she’ll be there whenever I’m ready to go deeper. Thank you, Yuko, for your medicine!”

    Heather G, Fasting Coach / Nurse, California

Frequently Asked Questions

  • Only if you want to. This work is body-centered and doesn’t require you to talk about anything you're not ready for. Often, the body expresses what words can’t.

  • That’s completely normal and okay. We go at your pace and create a safe space. You are supported throughout, and I’m here to help you stay grounded.

  • Wear comfortable clothes that allow you to breathe and move easily. Layers are good in case you feel warm or cool.

  • The first session usually lasts about 90 to 120 minutes, depending on your needs. Follow-up sessions typically last 60 to 90 minutes.

  • BBTRS is a powerful healing modality, but it’s best used as a complement to any therapy or medical care you’re receiving—not as a replacement.

  • Everyone is different. Some people notice shifts after just one session, while others benefit from ongoing work. We generally recommend a series of 8 sessions to work through each of the 7 segments of the body. We’ll discuss what feels right for you.

Preparing for Your BBTRS Session

To help you get the most from your session, here are a few simple tips:

1. Dress comfortably.
 Wear loose, breathable clothes that allow you to move and breathe easily. Layers are great so you can adjust as you feel.

2. Come with an open mind and heart.
 You don’t need to know what to expect or have everything figured out. Just bring curiosity and kindness toward yourself.

3. Avoid heavy meals or caffeine right before.
 A light meal beforehand is best. This helps you stay grounded and comfortable during breathwork and movement.

4. Create a quiet, safe space if joining online.
 Find a place where you won’t be disturbed, where you can lie down or move freely.

5. Have water nearby.
 Breathwork can be powerful and sometimes a little dehydrating, so it’s good to stay hydrated.

6. Be patient and gentle with yourself.
 Be patient and gentle with yourself. Every session is different—some feel intense, others quiet or subtle. All are valid.

7. Communicate your needs.
 Let me know if you feel unsure or uncomfortable at any time during the session. Your pace matters.

Ready to Take the Next Step?

If you feel called to explore this work, I invite you to book a session or schedule a free 20-minute consultation.